Individual Therapy
How is your past impacting you today?
You may excel in certain areas of life, yet struggle in others, leaving you feeling, confused, tired, sad or even ashamed. At times, fears, negative self-perception, and self-esteem issues can keep us feeling stuck. In daily life, this can look like inconsistent motivation, emotional reactivity, self-criticism, addictive patterns or self-harm. All of which can be based on how past experiences have impacted our self-perception.
I provide a nonjudgmental, trusting environment where you can pause, reflect on your needs, and work towards healing the root of your challenges. My approach to psychotherapy is gentle and tailored, drawing upon EMDR (eye movement desensitization and reprocessing therapy), strengths based therapy, self-compassion and DBT.
Whether you're working through loss, anxiety, depression or trauma, you don't have to do it alone.
I have availability in person in central Boulder and via telehealth throughout Colorado..
More about me
I specialize in offering support for complex PTSD, anxiety, and depression with a focus on empathy and confidentiality. My clinical experience includes grief counseling at a local hospice organization as well as work experience both inpatient and in intensive outpatient settings. I'm certified to practice EMDR through EMDRIA.
In my free time, I love to travel, spend time with friends and family, paint and read.
EMDR trained and certified
EMDR and Parts Work for Treating Complex Trauma with Arielle Schwarz
Therapy with Complex Trauma and Dissociative Personality Structure with Jim Knipe
Neurobiology of Trauma with Julianne Taylor Shore
Neuro informed EMDR with Caroline Van Diest
MA in Mental Health Counseling, Adams State University